Mental health during the Corona period

Among other things, it leads to the emergence of illustrative signs, inter alia, an increase in the number of activities and matters related to health and physicality. Endurance, and this is what we will talk about in the following lines.

Tips for coping with the time of Corona

1. Playing sports
2. have sex
3. Pay attention to sleep quality
4. in recovery
5. deep breathing
6. Meditation
7. exercise appreciation
8. optimism
9. Laughter is the best medicine
10. Giving instructions for self-care and routine
11. Tips for coping with the time of Corona

The following actions: 

Playing sports

The best ways to stress and improve health and state of mind. They help improve the central response on the body, called the hypothalamic-pituitary-adrenal axis, which can help reduce cortisol and other stress hormones.

have sex

Medicines refer to some other types of medicine.

Scientists believe their role in action results from a role in impulse control, mood, and stress response. Body and mind design. The logical atmosphere of her life is the physical postures.

Pay attention to sleep quality

One of the best things to take care of is stress and mood improvement. It was because he got enough sleep.

Please to sleep, I would like to find the activities, please do enough sleep cycles to fall asleep and back, which means to fall asleep to sleep and sleep again, I would like to care about the quality of sleep and not just the quantity or length.

in recovery

Progressive muscle relaxation, by assimilation of stress and swinging the body up to 20 seconds. And then, imagine the direct selection of that part of the body.

deep breathing

Experts say that something as simple as taking deep, slow breaths? There can be a focus on breathing through the breath, or breathing down into the lungs. On the abdomen to feel its movement.

Meditation

It helps to get rid of psychological anxiety and psychosomatic anxiety, psychological and neuropsychological care.

exercise appreciation

Thinking of positive people in a person's life, good helpers, and close people may be optimistic about the future Founder and Director, Founder and Director of Health Values ​​at the University of Wisconsin-Madison United States

optimism

Science has shown that people who practice gratitude are happier and more optimistic, and humans can easily teach themselves how to do it. .

The opportunity to have a good opportunity is the appropriate way to improve optimism, as a person imagines himself in achieving all his goals.

Laughter is the best medicine

It helps reduce stress and psychological tension, strengthen relationships, and discourage vulnerability to public pressures, and these things can be obtained through smiling, enumerating the blessings and positive things in a person's life, and listening to entertaining and funny things. , provided that the matter is not exaggerated, so as not to embezzle it from the share of striving and striving in life.