Treating anxiety without drugs.
Psychological anxiety is several widespread psychological disorders, and it can also be defined as a state of tension about the future.
Psychological anxiety results in the appearance of a set of physical symptoms on the sufferer, which makes him resort to a number of doctors from different specialties until he discovers that the cause of these symptoms is a psychological problem and not an organic one, so he has to resort to a psychiatrist; Help him get rid of this feeling.
Symptoms of mental anxiety
Psychological anxiety is accompanied by the appearance of several physical symptoms on the affected person, including:
1- Feeling dizzy and unbalanced.
2- Feeling of headache.
3- Ringing in the ears.
4- Feeling of chest pain.
5- Heart palpitations.
6- Shortness of breath or difficulty breathing.
7- Pain in muscles and joints.
8- Feeling of general exhaustion in the body without making any effort.
9- Inability to sleep.
10- Tension and quick anger.
How to treat anxiety without drugs
1- Deep breathing, which plays an effective role in reducing anxiety.
2- Accept feelings; Because it helps to get rid of mental anxiety.
3- Expressing feelings, and it must be in a positive way, and the paper and pen can be used to organize thoughts, and reduce anxiety as well, with the need not to give in to negative thoughts.
4- Avoid dealing with negative people.
5- Focusing on the immediate moment, not thinking about the future, and bringing up the worst scenarios; Because it increases anxiety.
6- Changing the skills of dealing with crises, and learning new skills.
7- Not self-flagellation; Because this causes increased stress and anxiety, and leads to an imbalance in the performance of functional tasks in humans.
8- Attempting to maintain a generally healthy life, by resting sleep, following a healthy diet, and exercising regularly.
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